Britt Lower

Acting

Britt Lower

Born 2 August 1985 · Heyworth, Illinois, USA · 41

Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.

Known for

Highlights

Severance2022 · Series · Helly Riggs
Law & Order: Special Victims Unit1999 · Series · Jess Hardwicke
It's Always Sunny in Philadelphia2005 · Series · Lisa
American Horror Stories2021 · Series · Fay Mellon
I Will Find You2026 · Series · Rachel Mills
Future Man2017 · Series · Jeri Elizabeth Lang

Filmography

Movies

19 films

Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer2025 · Film · Suzie
Darkest Miriam2025 · Film · Miriam Gordon
Show Pony2022 · Film · Kate
Circus Person2020 · Film · Ava
Holly Slept Over2020 · Film · Audra
A Civilized Life2018 · Film · Jack
Faith2018 · Film · Padma
Staycation2018 · Film · Jill
The Shadow Hours2018 · Film · Dorothy
Mr. Roosevelt2017 · Film · Celeste Jones
Domain2017 · Film · Phoenix
Swell2016 · Film · Ana
Don't Worry Baby2016 · Film · Anna
Sisters2015 · Film · Mrs. Geernt
Those People2015 · Film · Ursula
Beside Still Waters2014 · Film · Olivia
One Trick Dieter2013 · Film · Ellen
The Letter2012 · Film · Kathleen
Imogen2008 · Film · Natalie

Filmography

Series

12 shows

I Will Find You2026 · Series · Rachel Mills
Severance2022 · Series · Helly Riggs
American Horror Stories2021 · Series · Fay Mellon
Future Man2017 · Series · Jeri Elizabeth Lang
Ghosted2017 · Series · Claire
Wrecked2016 · Series · Margot Wallace
Bad Internet2016 · Series
Casual2015 · Series · Sarah Finn
Man Seeking Woman2015 · Series · Liz Greenberg
Unforgettable2011 · Series · Tanya Sitkowsky
It's Always Sunny in Philadelphia2005 · Series · Lisa
Law & Order: Special Victims Unit1999 · Series · Jess Hardwicke