Best Shape of My Life

S1 · E1 — Can Will Smith Lose 20lbs In 20 Weeks?

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Can Will Smith Lose 20lbs In 20 Weeks?E1 · 45 min

Will Smith’s embarking on a major quest; he’s gonna lose 20lbs in 20 weeks all while finishing his memoir. But he quickly hits a turning point that he didn’t see coming.

My Secret ShameE2 · 45 min

When training gets off to a rough start at home, Will escapes to Dubai and recalls the discipline taught to him by his father.

I Blew The Deadline for My BookE3 · 45 min

In a new environment, Will finds his rhythm with training but now it's the book that falls out of sync.

I QUITE4 · 45 min

When Will hits a setback with five weeks to go, the ripple effect is felt by everyone.

I'm Sorry MamaE5 · 45 min

Will lands on a major realization about how filming the show is affecting his ability to get in the best shape of his life.

A Smith Family Therapy SessionE6 · 45 min

As Will hits the home stretch of his fitness journey, his focus wanes as he returns to the United States to reveal the pages of his book to close friends and family.

Up next·S1 E2

My Secret Shame

When training gets off to a rough start at home, Will escapes to Dubai and recalls the discipline taught to him by his father.

Continue the story

Episodes

Season

Now playing

Can Will Smith Lose 20lbs In 20 Weeks?E1 · 45 min

Will Smith’s embarking on a major quest; he’s gonna lose 20lbs in 20 weeks all while finishing his memoir. But he quickly hits a turning point that he didn’t see coming.

My Secret ShameE2 · 45 min

When training gets off to a rough start at home, Will escapes to Dubai and recalls the discipline taught to him by his father.

I Blew The Deadline for My BookE3 · 45 min

In a new environment, Will finds his rhythm with training but now it's the book that falls out of sync.

I QUITE4 · 45 min

When Will hits a setback with five weeks to go, the ripple effect is felt by everyone.

I'm Sorry MamaE5 · 45 min

Will lands on a major realization about how filming the show is affecting his ability to get in the best shape of his life.

A Smith Family Therapy SessionE6 · 45 min

As Will hits the home stretch of his fitness journey, his focus wanes as he returns to the United States to reveal the pages of his book to close friends and family.