The Longevity Blueprint

S1 · E1 — Warm-Up - Part 1 - Warm Up for Your Journey Ahead

Season 1 · 45 episodesThe Longevity Blueprint
Continue the story

Episodes

Now playing
Warm-Up - Part 1 - Warm Up for Your Journey AheadE1 · 45 min

Warm up for your Journey

Day 01 - Introduction- How The Longevity Blueprint Quest WorksE2 · 45 min
Day 01 - Introduction- How The Longevity Blueprint Quest Works 01E3 · 45 min
Day 02 - The PrescriptionE4 · 45 min
Day 03 - Minimum Effective Dose ExerciseE5 · 45 min
Day 04 - Muscular Endurance & Anaerobic CapacityE6 · 45 min
Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.E7 · 45 min
Day 06 - Metabolic Efficiency & RecoveryE8 · 45 min
Day 07 - 1 Day 7 - Fitness TestE9 · 45 min
Day 07 - Fitness Tracking & Test Day IntroductionE10 · 45 min
Day 08 - Fasted Fat-Burning WalkE11 · 45 min
Day 10 - Hot & Cold ShowerE12 · 45 min
Day 15 - Foundation Core Training RoutineE13 · 45 min
Day 16 - 16E14 · 45 min
Day 16 - 1.Push UpE15 · 45 min
Day 16 - 2.Air SquatE16 · 45 min
Day 22 - 22E17 · 45 min
Day 22 - 1. Beginner BurpeeE18 · 45 min
Day 22 - 2. BurpeeE19 · 45 min
Day 23 - Foam Rolling RoutineE20 · 45 min
Day 29 - SaunaE21 · 45 min
Day 29 - The Big 5E22 · 45 min
Day 30 - YogaE23 · 45 min
Day 36 - HITT BikeE24 · 45 min
Day 37 - 37E25 · 45 min
Day 37 - 1 Jumping JacksE26 · 45 min
Day 37 - 2 Wall SitE27 · 45 min
Day 37 - 3 Push UpE28 · 45 min
Day 37 - 4.CrunchesE29 · 45 min
Day 37 - 5.StepUpE30 · 45 min
Day 37 - 6.Air SquatE31 · 45 min
Day 37 - 7.RingDipE32 · 45 min
Day 37 - 8.Front PlankE33 · 45 min
Day 37 - 9.High Running KneesE34 · 45 min
Day 37 - 10 LungeE35 · 45 min
Day 37 - 11 Push Up With RotationE36 · 45 min
Day 37 - 12 Slide PlankE37 · 45 min
Day 44 - Plank RoutineE38 · 45 min
Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping JacksE39 · 45 min
Day 46 - HITT SprintE40 · 45 min
Day 47 - StaminaE41 · 45 min
Day 51 - MassageE42 · 45 min
Day 52 - Personalize Your RoutineE43 · 45 min
Day 53 - Post-Quest AssessmentE44 · 45 min
Day 50 - Full Body ROM- Static, Dynamic & FRE45 · 45 min

Up next·S1 E2

Day 01 - Introduction- How The Longevity Blueprint Quest Works

Continue the story

Episodes

Now playing
Warm-Up - Part 1 - Warm Up for Your Journey AheadE1 · 45 min

Warm up for your Journey

Day 01 - Introduction- How The Longevity Blueprint Quest WorksE2 · 45 min
Day 01 - Introduction- How The Longevity Blueprint Quest Works 01E3 · 45 min
Day 02 - The PrescriptionE4 · 45 min
Day 03 - Minimum Effective Dose ExerciseE5 · 45 min
Day 04 - Muscular Endurance & Anaerobic CapacityE6 · 45 min
Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.E7 · 45 min
Day 06 - Metabolic Efficiency & RecoveryE8 · 45 min
Day 07 - 1 Day 7 - Fitness TestE9 · 45 min
Day 07 - Fitness Tracking & Test Day IntroductionE10 · 45 min
Day 08 - Fasted Fat-Burning WalkE11 · 45 min
Day 10 - Hot & Cold ShowerE12 · 45 min
Day 15 - Foundation Core Training RoutineE13 · 45 min
Day 16 - 16E14 · 45 min
Day 16 - 1.Push UpE15 · 45 min
Day 16 - 2.Air SquatE16 · 45 min
Day 22 - 22E17 · 45 min
Day 22 - 1. Beginner BurpeeE18 · 45 min
Day 22 - 2. BurpeeE19 · 45 min
Day 23 - Foam Rolling RoutineE20 · 45 min
Day 29 - SaunaE21 · 45 min
Day 29 - The Big 5E22 · 45 min
Day 30 - YogaE23 · 45 min
Day 36 - HITT BikeE24 · 45 min
Day 37 - 37E25 · 45 min
Day 37 - 1 Jumping JacksE26 · 45 min
Day 37 - 2 Wall SitE27 · 45 min
Day 37 - 3 Push UpE28 · 45 min
Day 37 - 4.CrunchesE29 · 45 min
Day 37 - 5.StepUpE30 · 45 min
Day 37 - 6.Air SquatE31 · 45 min
Day 37 - 7.RingDipE32 · 45 min
Day 37 - 8.Front PlankE33 · 45 min
Day 37 - 9.High Running KneesE34 · 45 min
Day 37 - 10 LungeE35 · 45 min
Day 37 - 11 Push Up With RotationE36 · 45 min
Day 37 - 12 Slide PlankE37 · 45 min
Day 44 - Plank RoutineE38 · 45 min
Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping JacksE39 · 45 min
Day 46 - HITT SprintE40 · 45 min
Day 47 - StaminaE41 · 45 min
Day 51 - MassageE42 · 45 min
Day 52 - Personalize Your RoutineE43 · 45 min
Day 53 - Post-Quest AssessmentE44 · 45 min
Day 50 - Full Body ROM- Static, Dynamic & FRE45 · 45 min