Jillian Michaels: 10 Minute Body Transformation 2nd Edition
S1 · E1 — Introduction
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Warmup
Don't waste any time!
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IntroductionE1 · 1 min
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.
WarmupE2 · 3 min
Don't waste any time!
HIIT/PlyoE3 · 11 min
10 minutes of high intensity interval training.
Hard CoreE4 · 12 min
Designed to blast your midsection and give you chiseled abs.
Animal StyleE5 · 12 min
Total body workout based on animal style movements.
LiftE6 · 12 min
Upper and lower body chiseler using weights.
Yoga: Stretch & StrengthenE7 · 11 min
Yoga-inspired workout to both tone and stretch the body.
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